2007-02-24 00:00:00

Potassium for Stroke Prevention

It has been common knowledge that decreasing sodium is one of the most important ways to prevent a stroke. A lesser known way to decrease the chance of a stroke is to increase potassium intake.

Louis Tobian of the University of Minnesota, conducted the initial research that showed the the stroke preventing properties of potassium. Since then more research has shown the positive effect potassium can provide. The National Heart, Lung and Blood Institute has recomended increasing potassium since 1993.

The current target: 4,700 milligrams a day. That’s not so easy to reach when even a potassium-rich food like a banana has only about 400 mg. The following is a list of some food that contain the highlest levels of potassium (highest at the top).

Food/Potassium (mg)
Potato (baked w/skin) 1,080
Pasta Sauce, tomato (1c) 940
Sweet Potato (w/skin) 690
Edamame 490
Halibut (3 oz cooked) 490
Orange Juice (1 cup) 480
Swiss Chard 480
Tuna (3 oz cooked) 480
Great northern beans 460
Winter squash 450
Artichoke 430
Cantaloupe 430
Banana (1) 420
Spinach 420
Apricots, dried (5) 410
Yogurt, plain (6oz) 400
Honeydew 390

Filed under: — @ 2007-02-24 00:00:00
2007-02-23 11:21:03

Recovering from your tummy tuck at a tropical


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Source: www.medicinenet.com

Cozumel and the art of underwater photography
We left Charleston about 7am and flew to Houston - with a … There we changed flights to the Continental flight to Cozumel (CO 1937), arriving about noon. …
Source: frank.itlab.us

Expedia.co.uk Travel Slide Shows: Reef madness
Book a flight, find accomodation, rent a car, or find package holidays … Book a flight to Cozumel. Reserve a room on Cozumel. Hire a car at Cozumel’s airport …
Source: www.expedia.co.uk

Hotel + Flight to Cancun (CUN) from Los
MGM MIRAGE Vacations - Las Vegas Air/Hotel Travel. … France hotel deals Hotel + Flight to Cozumel (CZM) from Minneapolis Bay Hotel …
Source: packages.pleasurehotelstay.net

Cozumel news by, Come to Cozumel, hotel, tours, maps and travel information of Cozumel Mexico
Complete Cozumel Mexico travel information on: lodging, hotel, … Inside cozumel / Another new direct flight to Cozumel. Another new direct flight to Cozumel …
Source: www.cometocozumel.com

Flights to Cozumel: Book Your Cheap Cozumel Flight Online | BookIt.com_
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Source: cozumel.bookit.com

Fodor’s Travel Guides | Forums Messages
Car rental: Cancun but stay in Cozumel. Post a reply to this message. Jump … fly nonstop to Cancun, versus connecting in Charlotte for a flight to Cozumel. …
Source: www.fodors.com

Flight to kahului
… Cheap flights to Virginia Beach Kahului Air Fares Sale Flight to cozumel … Hotel Deals from $159 Flight to cozumel minute Flight florida last minute …
Source: cheap.airflightonline.net

Playa to Cozumel Ferry/Help!!
Travel/vacation advice, trip reports and tourist discussion message boards for … Hola Sonia, You might be able to get a connecting flight to Cozumel via Cancun. …
Source: www.locogringo.com

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Compare cheap flights to Cozumel. … Reef Club Cozumel Beach & Dive Resort All Inclusive. Arrayed along Cozumels soupwest coast, pis resort features a patched-roof. …
Source: www.cheapagents.com

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2007-02-23 07:10:37

Premier Vacation Resort


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Source: exweb.info

Cozumel vacation rentals, Villa Casa Tina, 3 bedroom vacation home
Villa Casa Tina, a vacation rental in Cozumel, Mexico Villa Casa Tina a luxurious vacation rental Cozumel, Mexico: Listing Type: Vacation Rental
Source: www.goin2travel.com

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Source: www.travel-to-cancun.site-travel.info

NEWS: cheap cruise holiday, news about cheap cruise holiday
vacation rental cozumel mexico hepa filter air cleaner air asia ticket booking Brent’s Blog (WDBJ 7 Roanoke) What’s on Your Mind? Throw it at me! I can take it.
Source: planet2web.info

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2007-02-23 07:10:33

Currency Converter. You can snorkel at these ruins!


Currency Converter. You can snorkel at these ruins! Cancun Weather. Cozumel Weather … Crowded with tourists - Xel-Ha (south of Cancun) …
Source: www.explorecozumel.com

Weather Forecasts & News - USATODAY.com
Breaking weather news including real-time forecasts and educational information for local, regional, national and global weather conditions …
Source: www.usatoday.com

cozumel weather,cancun current weather
current Weather for yucatan mexico with clickable map … home | city database | broadcast (real player) | Yucatan radar …
Source: www.hurricanecity.com

Scuba Diving Cozumel - Cozumel weather, climate, rain levels and average temperature.
Airline Info. Cozumel Hospitals. Geography. Cozumel Excursions. Cozumel Religious Services. Events … DIVE SHOPS/OPERATORS. COZUMEL, MEXICO. COZUMEL CORAL REEFS …
Source: www.scuba-diving-cozumel.com

WXnation: National & International Weather Radars, News, Space Links, Etc.
Choose from dozens of live weather radar and webcam images, plus get your local … Mexico City | SMN Cancun Weather | Wunderground Cancun Weather | Cozumel Weather …
Source: www.wxnation.com

Places in the world tagged ‘cozumel’, ‘weather’ on 43 Places
Home | Wanderlust | Log In | tags / cozumel / weather … Find places tagged cozumel, weather in: North America (1) The world wants to go to…
Source: www.43places.com

Cozumel Scuba Repair - factory authorized scuba equipment repair center in Cozumel, Mexico
We can save your diving days with quick repairs on regulators. … Cozumel Weather. Photo Gallery. Cozumel Maps. Services. Chat Room. Articles of Interest …
Source: www.islacozumel.net

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Filed under: — @ 2007-02-23 07:10:33
2007-02-23 02:32:00

BA CEO eyeing major plane (Flybe) order 



British Airways expects to announce a major plane order by late summer, Chief Executive Willie Walsh said on Friday.
Source: www.boston.com

BA CEO eyeing major plane order 
British Airways expects to announce a major plane order by late summer, Chief Executive Willie Walsh said on Friday.
Source: news.yahoo.com
Filed under: — @ 2007-02-23 02:32:00
2007-02-22 21:20:36

Raleigh Mexican Restaurant - Cozumel Mexican Grille


Wildflour Boston Pizza and Cozumel Mexican Restaurant,- Stonehenge Market. The staff and management of Cozumel Mexican Grille welcome you. We bring to you the
Source: www.wildflourcozumel.com

MidOhioValleyDINING.com
Cozumel Mexican Restaurant Ripley Shopping Plaza Ripley Phone: 304-372-1522. Cracker Barrel Old Country Store I -77 & Rt 14 Mineral Wells Mineral Wells
Source: www.midohiovalleydining.com

Lithonia, Georgia restaurants guide
Cozumel Mexican Restaurant (770) 860-0801 425 Sigman Rd Nw, Conyers, GA: Mamie’s Kitchen Incorporated (770) 922-0131 1295 N Main St Nw, Conyers, GA: Scott G Williams LLC
Source: lithonia.georgiadinner.com

Oxford, Georgia restaurants guide
Cozumel Mexican Restaurant (770) 860-0801 425 Sigman Rd Nw, Conyers, GA: Chick-Fil-A (770) 388-7510 1610 Highway 138 Ne, Conyers, GA: Kelly’s Bar-B-Que (770) 786-0585
Source: oxford.georgiadinner.com

Nolensville, Tennessee restaurants guide
Cozumel Mexican Restaurant (615) 355-9406 277 N Lowry St, Smyrna, TN: Royal Thai Restaurant (615) 376-9695 210 Franklin Rd, Brentwood, TN: Chef Express (615) 333-6933
Source: nolensville.tennesseedinner.com

Ava Area Chamber of Commerce Membership Directory
Cozumel Mexican Restaurant (417) 683-3407 Crystal Lake Fisheries (417) 683-2301 clf@getgoin.net: crystallakefisheries.com
Source: www.avachamber.org

Cleveland Nights night life, concerts , restaurants, bars
Carrabba’s Italian Grill: Akron: 0: Chagrin Valley Little Theater: Chagrin Falls: 0: Champps: Valley View: 0: Cozumel Mexican Restaurant: Broadview Heights: 2: Crave: Akron: 0
Source: www.clevelandnights.com

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Filed under: — @ 2007-02-22 21:20:36
2007-02-22 14:34:00

Flybe - Cabin Fever



Sunday Herald - The T&G general secretary did not mention BA by name but ominously he did boast about the union's success with low-cost airline Flybe. When it brought in an American to try and establish a no-union workforce, the T&G mounted a recruitment drive in
Source: www.sundayherald.com

DIY holiday hazards
This is Money - such as online companies offering EasyJet or Ryanair flights so if those companies go bust there may be no protection. There are also other airlines that offer financial protection in addition to EasyJet you quoted, British Airways, Ryanair and Flybe.
Source: www.thisismoney.co.uk

Airlines in dogfight for the south's skies
This is Southampton - IT IS a battle for the skies which will be fought out at ground level. Budget airlines Ryanair and Flybe were today going head-to-head in a dogfight for the south's airline passengers. The low-fare giants were staging a battle of the advertising
Source: www.dailyecho.co.uk

Militancy takes off among British Airways workers
Socialist Worker - The T&G is campaigning for union recognition across the low cost airlines and recently won recognition at Flybe. These campaigns take place in the context of the protracted dispute by the T&G following the sacking of over 600 Gate Gourmet workers at
Source: www.socialistworker.co.uk

Travelling to Galway
Sportnetwork.net - Airports serviced by Galway in 2006/07 are: Dublin [aer arann] Cork [aer arann] Belfast City [flybe] Edinburgh [aer arann] Cardiff [aer arann] Leeds Bradford [aer arann] Birmingham [flybe] Manchester [aer arann] London Luton [aer arann] Liverpool [aer arann].
Source: www.sportnetwork.net

Rickshaws, prisoners and the revenge of an angry pensioner
Jersey Evening Post - A PENSIONER got his revenge on Flybe by stopping the airline reselling a seat that he had paid for but could not use. John Painter (79) was refused a refund on a flight after his wife broke her wrist and he was forced to cancel their holiday. He was
Source: www.thisisjersey.com

Airlines force runway closure at Bristol airport
Guardian Unlimited - Thousands of tired and confused passengers queued at the airport before the closure was announced at lunchtime, after 124 out of 167 scheduled flights were cancelled. Eight airlines including Ryanair and Flybe had continued to run services as
Source: www.guardian.co.uk

Why travelling by air might never be the same again
Scotsman - Tighter rules will also undermine a recent push by budget airlines such as Flybe, Ryanair and EasyJet to reduce costs by encouraging passengers to bring only hand luggage onto planes and check in online. Flybe is among many airlines which have
Source: news.scotsman.com

Costa del class
Daily Telegraph - Airlines flying to Malaga Airport include: bmibaby (0871 224 0224, www.bmibaby.com ), British Airways (0870 850 9850, www.ba.com ), easyJet (0905 821 0905, www.easyjet.com ), Flybe (0871 700 0535, www.flybe.com ), Flyglobespan (0870 556 1522, www
Source: www.telegraph.co.uk

Today's most viewed
This is Hampshire - LAST December we ran a competition for Daily Echo Junior Saints members to write their own Saints match report. There were two age categories - under-16 and under-11 - with Flybe trips to Dusseldorf and a chance to join the Saint Radio team at St
Source: www.thisishampshire.net
Filed under: — @ 2007-02-22 14:34:00
2007-02-22 10:20:26

Flight to Cozumel / Cozumel.gif


Flight to Cozumel/Cozumel.gif Previous | Home | Next
Source: www.extremeattitude.net

Korea HS: Cozumel packages
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Source: www.koreahomestay.com

Coral Princess Hotel and Resort on Cozumel Mexico featured in
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Source: www.jetsettersmagazine.com

Cozumel Beachfront Properties: FAQ
All major carriers have flights to Cancun, where one can catch an Island Hopper flight to Cozumel. Back to the Index. Can I have references? Of course you can.
Source: www.cozumel-properties.com

Flight to Cozumel
Flight to Cozumel: April 9th, 2005
Source: www.extremeattitude.net

Cheap Flights to Cozumel, Yucatan Peninsula - TripAdvisor
Interested in Cozumel ? We’ll send you updates with the latest deals, reviews and articles Flight to Cozumel
Source: www.tripadvisor.ie

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2007-02-22 10:20:22

Nurse enjoys work with kids??


Charyl Baker enjoyed playing doctor as a child. She always knew she wanted to do something in medicine, maybe becoming a nurse or a pharmacist. Today, Baker works as a school nurse for Staunton city schools, primarily at Thomas W. Dixon Elementary School.
Source: www.newsleader.com

Paper Trails 
A number of Travel section readers are hitting the roads. So the next time you take a trip, pack a Travel cover and have a photo taken in front of someplace photogenic. (Be imaginative!) Send it to Paper Trails, Travel Section, The Times-Picayune, 3800 Howard Ave., New Orleans, LA 70125-1429.
Source: www.nola.com

Low prices, new ports and perks 
On Norwegian Cruise Line’s new Pearl, passengers can bowl on the first regulation-size alleys on the high seas. Crystal Cruises puts adventurers behind the wheel of a Formula One race car in Monaco.
Source: www.philly.com

In brief: Illinois 
The South Suburban Genealogy and Historical Society will meet at 10 a.m. today at Hazel Crest Municipal Center/Police Department, 3000 W. 170th Place.
Source: www.nwitimes.com

Sheriff: Wallace held in jail’s general population 
Double murder suspect Timothy Wallace will be held in the general population of the Saline County Detention Center, Sheriff Phil Mask said Friday afternoon.
Source: www.bentoncourier.com

Get in step with Latin dance program 
Dancer Rayza Ramirez is thrilled by a surge in the popularity of dance, but doesn’t want people to forget the traditions behind it.
Source: news.communitypress.com

Travel extras, 1/28 
YOU MUST BE DREAMING The Papua New Guinea Tumbuna Sing-Sing trip offers the chance
Source: www.denverpost.com

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Filed under: — @ 2007-02-22 10:20:22
2007-02-22 10:20:18

Need a vacation, all inclusive Cozumel resorts, Cozumel


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Source: www.cancunallinclusive.com

Cozumel Mexico real estate and property buying information
If you want answers to frequently asked questions about buying real estate on … estate and building homes on Cozumel Island, I decided to provide this question …
Source: www.cozumel-vacation-rentals.com

Cozumel Island Mexico maps, restaurants, diving, hotels, bars
Including Playa del Carmen, Cozumel, Akumal and Tulum. Updated weekly. … Cozumel Island. Cozumel Transportation | Cozumel Diving | Cozumel Directory …
Source: www.cancunsouth.com

Lioncrusher’s Domain — Cozumel Island Coatimundi (Nasua nelsoni) facts and pictures
The Cozumel Island coati is very similar in general appearance to the white … IUCN/SSC: Status of Dwarf Carnivores on Cozumel Island (PDF) …
Source: www.lioncrusher.com

Cozumel Beachfront Properties: Cozumel Island Estates
FOR SALE: Cozumel Beachfront … Cozumel Island Estates. 18 lots available, each with … Home - About Us - About Cozumel - Listings - Fun Things to Do in …
Source: www.cozumel-properties.com

Cozumel Insider - Self Guided Island Tour
Cozumel, Mexico - book online affordable vacation property … Step 4: Have fun & enjoy your day in Cozumel!! Downtown San Miguel Area. Cozumel Island Museum …
Source: www.cozumelinsider.com

Cozumel My Cozumel
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Source: www.cozumelmycozumel.com

Kite Cozumel - Instruction, Tours, Gear, Accommodations - Kiteboard in Cozumel, Mexico!
Find information about instruction, gear, accommodations and tours on the island. … sport, or an unhooked pro, Cozumel Island in the Mexican Caribbean offers …
Source: www.kitecozumel.com

Cozumel Island Cancun Mexico - Private Vacation Villa
Cozumel Island Cancun Mexico - Cozumel Island Cancun Mexico: Private Vacation Villa … Home > Mexico > Yucatan, Mayan Riviera > Quintana Roo > Cozumel Island. Edit …
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Cozumel power boat tour, powerboat excursion in Cozumel, Cozumel boat tour, Cozumel boating
Cozumel Power Boat and Beach Tours Cozumel Powerboat tour Cozumel Speed Boat … and private beach called Hideaway Beach, on the North Coast of Cozumel island. …
Source: www.cozumelwatersports.com

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